Bench 225. Achieving this feat requires immense strength in the core, shoulders, and chest. 185 lbs bench press - Good; 225 lbs bench press - Failed; 225 lbs bench press - Failed; 215 lbs bench press - GOOD; So, I was 10lbs away from my 225 lbs bench press
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Achieving the ability to bench press 225 pounds serves as a valuable measure of strength and reflects a commitment to fitness What is the significance of benching 225 lbs? Benching 225 is very impressive and is considered the key metric to test muscular strength, endurance, and perseverance of the upper body
Achieving the ability to bench press 225 pounds serves as a valuable measure of strength and reflects a commitment to fitness The highest strength standards I've seen were from Stronger by Science, so I asked around the Stronger by Science community 1 in 20 can do it after a year, 1 in 6 after 3 years, and a third of guys can do it after 5 years
225 lbs bench press for 100 reps! YouTube. To bench 225 pounds (two plates) for reps seems to take about one year of serious training on average Achieving the ability to bench press 225 pounds serves as a valuable measure of strength and reflects a commitment to fitness
Bench press 225 lbs 18 times YouTube. When I tested my PRs again, I was so disappointed: 170 lbs bench press. What is the significance of benching 225 lbs? Benching 225 is very impressive and is considered the key metric to test muscular strength, endurance, and perseverance of the upper body